Yoga isn’t just movement, it’s soul medicine—when practiced wisely.
Level 2: 200 hours Yoga Therapy
300 Hour Multistyle YTTC
A 300-hour yoga teacher training (TTC) is an advanced course designed for certified yoga instructors who have completed a 200-hour program. This training deepens knowledge of yoga philosophy, anatomy, advanced asanas, and teaching methodologies. It emphasizes specialized techniques, pranayama, meditation, and sequencing to refine teaching skills and enhance personal practice.
The 300-hour TTC equips teachers with expertise in guiding diverse students, addressing individual needs, and mastering complex poses. Certified by Yoga Alliance, it prepares instructors for a transformative journey, fostering growth as both practitioners and educators, while elevating their career opportunities in the yoga community.
300 Hour Yoga Teacher Training Syllabus
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Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Rishikesh UnioMystica
Benefits of Yoga in Rishikesh, Its Spiritual Home
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Course Highlights
- Daily yoga and meditation
- Family-operated school for a family environment and safety
- Yoga books and study materials will be provided
- Eligible to register with Yoga Alliance upon completion
- Visit the nearest visiting spots
- 3 healthy vegetarian yogic meals a day are included
- 13 night accommodation
- Enjoy weekly excursions
- Clean Accommodation
- Best Nature View
They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.
Course Schedule
Session
- Wake Up
- Morning Tea
- Hatha Yoga
- Pranayama
- Breakfast/Tea
- Mantra / Anatomy
- Tea Break
- Anatomy
- Lunch
- Philoshophy
- Tea Break
- Ashtanga Vinyasa
- Meditation
- Dinner
Time
- 05:30 AM
- 06:00 AM
- 06:30 AM
- 08:00 AM
- 09:00 AM
- 10:30 AM
- 11:30 PM
- 11:45 PM
- 01:00 PM
- 03:30 PM
- 04:00 PM
- 04:30 PM
- 06:00 PM
- 07:30 PM
Food & Accommodations
Uniomystica provides serene, clean accommodations with essential amenities, offering a tranquil setting near the Ganges and Himalayas. Students enjoy freshly prepared, sattvic vegetarian meals, crafted to nourish the body and mind. The combination of peaceful living spaces and wholesome food supports a holistic and rejuvenating yoga experience.
Yogic Food Facilities at Uniomystica
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
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Frequently Asked Questions
01. What is a 300-hour yoga teacher training course?
The 300-hour yoga TTC is an advanced-level course designed for certified 200-hour yoga teachers to deepen their knowledge and teaching skills.
02. Who can join a 300-hour yoga TTC?
It is suitable for yoga instructors who have completed a 200-hour TTC and wish to refine their expertise and expand their teaching capabilities.
03. Is the 300-hour TTC recognized by Yoga Alliance?
Yes, most 300-hour TTC programs are Yoga Alliance-certified, which, when combined with a 200-hour TTC, qualifies you as a 500-hour registered yoga teacher (RYT).
04. What topics are covered in a 300-hour TTC?
The course includes advanced asanas, anatomy, philosophy, pranayama, meditation, sequencing, teaching methodology, and specialized practices for diverse student needs.
05. What are the benefits of completing a 300-hour TTC?
It enhances your teaching skills, deepens your practice, boosts your credentials, and opens opportunities to teach advanced-level yoga globally.