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Yoga isn’t just movement, it’s soul medicine—when practiced wisely.

200 Hour Multistyle YTTC
200 Hour Yoga Teacher Training Syllabus

Hatha
Vinyasa
Nidra
Ashtanga
Karma
Alignment
Yin
Kundalini
Benefits of Yoga in Rishikesh, Its Spiritual Home
Course Highlights

- Daily yoga and meditation
- Family-operated school for a family environment and safety
- Yoga books and study materials will be provided
- Eligible to register with Yoga Alliance upon completion
- Visit the nearest visiting spots
- 3 healthy vegetarian yogic meals a day are included
- 13 night accommodation
- Enjoy weekly excursions
- Clean Accommodation
- Best Nature View
They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.
Course Schedule

Session
- Wake Up
- Morning Tea
- Hatha Yoga
- Pranayama
- Breakfast/Tea
- Mantra / Anatomy
- Tea Break
- Anatomy
- Lunch
- Philoshophy
- Tea Break
- Ashtanga Vinyasa
- Meditation
- Dinner
Time
- 05:30 AM
- 06:00 AM
- 06:30 AM
- 08:00 AM
- 09:00 AM
- 10:30 AM
- 11:30 PM
- 11:45 PM
- 01:00 PM
- 03:30 PM
- 04:00 PM
- 04:30 PM
- 06:00 PM
- 07:30 PM
Food & Accommodations
Uniomystica provides serene, clean accommodations with essential amenities, offering a tranquil setting near the Ganges and Himalayas. Students enjoy freshly prepared, sattvic vegetarian meals, crafted to nourish the body and mind. The combination of peaceful living spaces and wholesome food supports a holistic and rejuvenating yoga experience.
Yogic Food Facilities at Uniomystica
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Book Now To Get 20% Instant Discount
Book a 200 Hour Yoga teacher Training Course package today for upcoming Dates 15th Jan, 1st Feb, 15th Feb 2025 and get up to 20% discount on the packages.
