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100-Hour Yoga Teacher Training in Rishikesh, India

Yoga isn’t just movement, it’s soul medicine—when practiced wisely.

Level 1: 100 hours Yoga Therapy

100 Hour Multistyle YTTC

A 100-hour Multistyle Yoga Teacher Training is an introductory program designed to provide foundational knowledge and practice across various yoga styles. This course typically includes training in traditional Hatha Yoga, dynamic Ashtanga Yoga, and creative Vinyasa Flow, along with elements of meditation, pranayama, and yoga philosophy.

It is ideal for beginners looking to explore different yoga styles or for practitioners aiming to deepen their practice. The course offers flexibility, allowing participants to complete the remaining 100 hours later to achieve a 200-hour certification. Upon completion, students gain a deeper understanding of yoga’s diversity and benefits.

100 Hour Yoga Teacher Training Syllabus

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Pranayama

Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy

Yoga Anatomy

Ashtanga Vinyasa

Unio Mystica Welness Center

Benefits of Yoga in its homeland, Rishikesh

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Course Highlights

They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.

Course Schedule

Session

Time

Food & Accommodations

Uniomystica provides serene, clean accommodations with essential amenities, offering a tranquil setting near the Ganges and Himalayas. Students enjoy freshly prepared, sattvic vegetarian meals, crafted to nourish the body and mind. The combination of peaceful living spaces and wholesome food supports a holistic and rejuvenating yoga experience.

Yogic Food Facilities at Uniomystica

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

Book Your Any Yoga Teacher Training Course

Book Now To Get 20% Instant Discount

Book a 200 Hour Yoga teacher Training Course package today for upcoming Dates 15th Jan, 1st Feb, 15th Feb 2025 and get up to 20% discount on the packages.

Frequently Asked Questions

01. Who is the 100-hour yoga teacher training course suitable for?
The 100-hour course is ideal for beginners, those with limited time, or practitioners looking to deepen their knowledge and experience.
02. What will I learn in a 100-hour yoga teacher training course?
You will learn foundational yoga styles like Hatha, Ashtanga, and Vinyasa, along with pranayama, meditation, yoga philosophy, and basic anatomy.
03. Is the 100-hour YTT a certified program?
Yes, the course is typically Yoga Alliance-certified, and it can count towards a 200-hour certification when combined with additional training.
04. Can I teach yoga after completing the 100-hour course?
While the 100-hour course provides a strong foundation, full certification to teach internationally requires completing a 200-hour yoga teacher training.